Would you like a prescription from Dr Alex? (I don't have any qualification
) You could try to fix a specific time where you'l say to yourself that I will not touch to HAVOC, and will came back later! Like 14 days, 2 weeks...
As a matter of success, I suggest you try to redistribute your free time on others video-game's as like an addict-patch! Try not to be perfect, but I'm sure you could try in a disciplined way!
And If you don't like Dr Alex prescription, well you just...!